Sometimes we have days where one bad thing seems to follow another and we feel like the universe hates us. Right? Well, I’m here to tell you that no, the universe doesn’t hate you, and those bad days can be turned around if you change how you respond to negative circumstances. It sounds pretty simple, but how you breathe through a situation can really help alleviate negative pressure. When you have control over your breathing, and are conscious about the length and depth of it, you’re better equipped to calm the mind and redirect your thoughts. “Nothing is permanent, everything is temporary.” Click on the link above to find out how breath work can help you during your most stressful situations.
HuffPo commenter on diaphragmatic breathing:
“It’s like dropping an anchor down through a storm of thought right to your body, keeping you steady so you can stand firm through those red waves of mental chatter and emotion until the storm blows over.”